How to Get Healthy For Free

by Caroline Schley

With a new decade upon us, getting fit from the inside out is sure to be a popular resolution. Everybody wants a crisp, fresh start: slimmer hips, better health and less stress in their lives than they had in the aughts. It's easy to promise yourself you will get healthy with a brand-new trainer, a membership at the hottest yoga studio in town and a diet filled with nothing but organic fruits and vegetables.

But as we head into the new year, you will realize each resolution carries a hefty price tag. With your bank account still smarting a bit from Christmas spending and your reserve accounts low due to the recession, now may not be the time to create more financial commitments for yourself.

Don't let a lack of cash interfere with your well-intentioned motivation! There are lots of great, easy ways to get fit, wholesome and healthy without spending a dime.

• Getting Children Used to Healthy Snacks

• Eating Healthy with Enzymes & Probiotics

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• How to Get Free Healthy Recipes

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